Transol - The Fitness Studio

info@transollife.com
022 28088833
+91 7700960733

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WELCOME TO Transol - The Fitness Studio

Transol stands on the very idea of being "The Fuel for Desire", igniting the desire to live a healthy life. The Importance of Fitness is well-known to all of us. A person who is fit is capable of living life to its fullest extent.

At Transol Fitness Studio, we give you the one roof destination to conquer the fitness beyond best of your abilities with our professional trainers. From Mastering Indian traditional Yoga to conquering the techniques of western fitness art of Pilates we have everything.

STEPS TO REACH YOUR GOAL

Our Services

Pilates

It is a form of exercise emphasizes on the balanced development of the body through core strength, flexibility, and awareness to support efficient, graceful movement in much lively way.

Kid’s Gym

Now day’s obesity in young kids is the priority that needs our attention. Transol has fully equipped Kids Gym to fight against this evil problem and make sure the active future of your child.

Spinning with Heart Rate Training

A spin class is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals.

Bollywood Dance

This isn’t just a workout form but more of a fun yet, rigorous session of fitness. Designed especially for all the Bollywood lovers. Adding fun to your fitness regimen with energetic Bollywood dance moves.

CrossFit

A fitness regimen developed by Greg Glassma is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.

Zumba

A lower-body workout that incorporates Zumba routines and step aerobics with Latin dance rhythms. Zumba is the art form that targets the abs, thighs, arms, and other muscles throughout the body.

Functional Training

It is about adapting or developing exercises which would allow individuals to perform the activities of daily life more easily and without injuries. Functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back.

Kickboxing

Originated in 1950, kickboxing is a group of stand-up combat sports based on kicking and punching, karate mixed with boxing. Kickboxing is practiced for self-defence, general fitness, or as a contact sport.

Kundalini Yoga

Kundalini yoga (kuṇḍalinī-yoga) derives its name through a focus on awakening kundalini energy through regular practice of mantra, tantra, yantra, yoga or meditation. An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras. The goal is to build physical vitality and increase consciousness.